With the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season with these simple tips.

Acupuncture, diet, Gut Health, health, IV Therapy, Naturopathic Medicine, Nutrition, self care, Supplements, Vitamins, wellnessAlaina OvertonDecember 1, 2019naturopathicmedicine, naturalwellness, selfcare, holistichealth, holidays

Seasonal & Environmental Allergies: The Route To Relief

What can you do to treat your allergies? Sublingual Immunotherapy (SLIT) is an alternate way to treat allergies without the injections, antihistamines or steroids. Small doses of the allergen are given under the tongue to boost tolerance to the substance and reduce symptoms.

Acupuncture, Gut Health, diet, IV Therapy, natural medicine, Naturopathic Medicine, Supplements, VitaminsAlaina OvertonMay 4, 2018allergies, seasonal allergies, naturalmedicine, naturopathicmedicine, foodmedicine, allergytesting, slittherapy, guthea

My Top Self-Care Picks in Vancouver

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.