Posts in Integrative Counselling
Going Gluten-Free: What Every Newly Diagnosed Celiac Should Know & Why You Shouldn't Wait To Get Tested

If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.

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My Top Self-Care Picks in Vancouver

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

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Dr. Alaina's Practice Update

To all of my valued patients, colleagues & friends,

As many of you know, I have relocated my practice from the IV Wellness Boutique in Yaletown, to a brand new clinic in The False Creek area of Olympic Village, Tandem Clinic. Construction is in full swing at Tandem, and while we had anticipated opening for October 2017, we have experienced some delays and are not ready to open...yet!

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