My Top Self-Care Picks in Vancouver

My Top Self-Care Picks in Vancouver

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

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Dr. Alaina's Practice Update

Dr. Alaina's Practice Update

To all of my valued patients, colleagues & friends,

As many of you know, I have relocated my practice from the IV Wellness Boutique in Yaletown, to a brand new clinic in The False Creek area of Olympic Village, Tandem Clinic. Construction is in full swing at Tandem, and while we had anticipated opening for October 2017, we have experienced some delays and are not ready to open...yet!

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Integrative Counselling: The What, Why and Who It Is For

Integrative Counselling: The What, Why and Who It Is For

It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it comes to managing your mind and your mood, why not try an approach that addresses the whole picture?

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