Experience better health.



What is one routine or ritual that contributes to your happiness and success? The choice of what we use to fuel, and fulfill ourselves, is ultimately our own - but we can look to others for inspiration. Inspire is an exploration of daily health practices in our community. This is your journey, get inspired here.




Nourish yourself with knowledge. Nourish is a naturopathic insight into all things healthy. From current health topics to recipes & nutrition, herbal medicine at home, supplement basics, quick tips and my favourite wellness stuff around Vancity. All is well here


Welcome to Less Cola More Kale, my online home. I am a naturopathic physician practicing in Vancouver, BC. Lover of  adventure, exploration and keeping you healthy! Health is freedom. Helping you find yours is why I'm here.