With the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season with these simple tips.
Read MoreIf you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.
Read MoreWhat can you do to treat your allergies? Sublingual Immunotherapy (SLIT) is an alternate way to treat allergies without the injections, antihistamines or steroids. Small doses of the allergen are given under the tongue to boost tolerance to the substance and reduce symptoms.
Read MoreSelf-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.
Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.
Read MoreIt is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it comes to managing your mind and your mood, why not try an approach that addresses the whole picture?
Read MoreAllergy symptoms are plain bothersome. As a naturopathic doctor, I help patients find symptom relief and work to resolve allergies long term. If you’re interested in environmental allergy testing and are looking for an alternative to over-the counter- medications, book a consult with me today!
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