Posts in hormones
My Top Self-Care Picks in Vancouver
My Top Self-Care Picks in Vancouver

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

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Acupuncture, diet, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, Supplements, Vitamins, wellnessAlaina Overtonemotionalhealth, mentalhealth, spritualhealth, physicalhealth, wellness, health, healthyliving, selfcare, vancouver, naturopathicmedicine, doctor, naturalmedicine, holistichealth, yinyoga, yyoga, barefootwalking, volunteering, counselling, footworksrelaxology, cranialsacral, phonedetox, socialmediadetox, floathouse, floattherapy, sleep, ivtherapy, ivdrip, ivnutrienttherapy, sweat, exercise, activity, acupuncture
6 Signs You May Have Low Progesterone
6 Signs You May Have Low Progesterone

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! 

There are many reasons why progesterone deficiency occurs. A diet higher in sugar, feeling stressed out, use of birth control pills or hormone replacement therapy, pharmaceutical drugs, and heavy metal exposure can all limit the activity of progesterone.

So how do you know if your progesterone is low?

Here are the top 6 symptoms. While this list isn’t exhaustive, it’s a starting point.

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hormones, acne, Beauty, Gut Health, diet, natural medicine, PCOSAlaina Overtonhormones, hormone balancing, naturopathic medicine, natural therapy, progesterone, diet, lifestyle, pms, infertility, acne, insomnia, depression, anxiety, low libido, skindoctor, skinhealth