From a shortage of family physicians, to our aging population and rising health care costs, British Columbia faces an ever-growing number of challenges in the area of healthcare.
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The evidence for a link between small intestinal bacterial overgrowoth (SIBO), acne and rosacea is stronger than for any other condition.
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Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.
Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.
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Food medicine is the best kind of medicine. This delicious soup is a blend of immune boosting and antimicrobial herbs, spices and bone broth. Simple, nourishing goodness to help fight even the toughest of colds and flus.
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If you’re pregnant, or planning to be, here are the key pregnancy supplements to consider augmenting your diet with...
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Once you’ve tasted homemade almond milk, you’ll never want to store bought again. This recipe is ridiculously easy, and ridiculously delicious!
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